This past week has been relatively productive..even though I took the entire week off from running...I still worked out everyday. I worked my legs hard, Monday, Wednesday and Friday. They are getting strong! I am trying to stay positive with the no running thing..it really is killing me to not be hitting that pavement, but I am actually seeing muscle growth, not only in my legs but my abs as well, I really do have obliques! ( :
I did go for a short 3 mile test run this morning. It felt good to run again, but there is still a darn twinge in my left leg...dang it! Some more rest, I guess.
Have a great weekend!
**Picture: Annette Milbers