I tried something new on my long run yesterday! Oliver Shagnasty's (I had to laugh at the name) Kauai Natural Raw Honey. And It Was Awesome! Sure beats GU!! I didn't get those icky throw-up hicups! And I had the energy that I needed. I am sold. (I tried to order HoneyStingers, and shipping to Hawaii was 3 times the amount I would've spent on the packets...so I made my own!) Worked like a charm too! I had a great 15 mile run. It was a beautiful morning. I ran the main highway and down to Anini beach. I love running Anini! It is so beautiful, the road is right next to the ocean most of the way, and there are bathrooms/water at the half way point. Can't beat that! I am ready for St. George...12 days!
Riding Strong: Another Bike PR!
1 day ago