back! My lower back went out again yesterday...don't know what I did...just didn't feel right when I started doing squats. I got into see the chiropractor that morning. Why is it that you feel worse AFTER the chiropractor works on you than you did before you saw him?? My back has been so tight and sore. I've been doing the exercises he suggested and the hot/cold treatments. I didn't run my long run this morning, and that just makes me more frustrated! Ugh. I really hate feeling like a gimp!
On a more positive note...my friend Leslie is training for the Ironman St. George which is coming up in May. I am so excited for her. She is an incredible athlete, you can check out her blog here.
Have a great weekend!